Full Body Flow (30 Min Yoga Practice + Stretching)
Ease into your week with a virtual yoga class with @katie_baki This one starts with a breathing exercise, followed by a 30 minute flow, ending with stretching.
Katie is hosting more LIVE donation based classes on Zoom, see below (times are in PST) Venmo @ katie-baki M/W/F/Sat—> 10:30a (flow) M/W —> 6:30p (flow) Tu/Th —> 4:30p (flow) Fri —> 6:00p (yin) Sun —> 6:00p (yin) Check out @katie_baki or her website for more info!
How Much Protein Should I Really Eat?
Proteins make up the foundation of our bodies. Think of them like building blocks for muscles, organs, and more. So naturally, most people recognize how important these nutrients are for health and growth. The more protein, the better, right?
Wherever you loo...
Where the heck do I start? We are certainly not the only ones asking this question regarding things like the gym, eating healthy, forming new habits, changing a lifestyle, etc. We see all over social media the progress people make on their journey towards being their best selves or the results of...
