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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • How to Meet Your Daily Protein Goals

    New to the protein world? Need a refresher on how much protein to consume a day? What food products are even high in protein? We are here to help! Protein has many health benefits from supporting weight loss, fighting hunger and assisting with muscle growth. Meeting your daily protein needs is a ...
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  • HIIT: Hitting the workout nail on the head

    If you always look forward to your workout, amazing. But some of us aren’t always excited to lace up our sneakers. And, in fact, some of us even dread it pretty much every time.  For those who want to get the most bang for their buck when they do force themselves to get in a workout, high-intensi...
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  • 8 Natural Ways to Relieve Your Stress

    It’s no secret that stress has countless negative effects on our minds and bodies. Since stress is inevitable at some point in life, the question then begs itself, how does one naturally relieve stress?! We are huge proponents of having favorite go-to stress relievers in your back pocket that he...
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  • Is Intermittent Fasting Good For You?

    From Molly Kimball, RD: If you haven't heard of intermittent fasting, chances are you will soon. Studies are coming out daily on the health benefits of fasting. One recommended technique is fasting for 18 hours each day, from the final meal of the day until the first meal the following day. The ...
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  • Monk Fruit: Sweeter Than Sugar & Better for Your Body

    We all know sugar’s bad for us, which is why we cut it out of our drinks. But we really like it. So it’s no surprise that there are about a million sugar substitutes on the market. The problem is that a bunch of them come with nasty side effects. So are we all left to live sweet-free lives? No! T...
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  • Our Top 5 Mental Health Tips Going Into 2021

    Whether you’re uber committed to your self-care Sunday routine or you can’t remember the last time you did something for yourself, you’re aware of your mental health. When your brain feels balanced, life is easier. When you’re dealing with any kind of mental health challenges, even the smallest t...
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  • Shake Up Your Morning

    Is breakfast really the most important meal of the day? That’s definitely debatable. What’s not is the fact that starting your day on the right foot can make a big difference. A morning routine you look forward to makes it so much easier to avoid hitting snooze. And getting some nutrients in ea...
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  • 4 Easy Steps To Clean Up Your Diet

    Feeling a bit 'bleh' from not eating well? In this blog post, nutritionist & registered dietitian, Molly Kimball walks through 4 simple steps to clean up your diet.  Image from Ella Olsson, check out her imagery and blog here. 1. Get a Healthy Start If you eat breakfast, make sure it’s a go...
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  • 10 Ways to Manage Holiday Stress

    Let’s face it, this year’s holiday season is going to bring on some new stressors. They are nothing you can’t handle, but much like most situations, preparation is key! Let’s take a look at a few tips and tricks to manage stress this holiday season.  1. Food Preparation As they say, preparation i...
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  • Fall 2020 Bucket List

    Fall is finally here! Although we may not get to trick or treat this year, we want to make this fall just as great as last year’s. We’ve made a bucket list of things that you can do to make this fall feel as normal and festive as possible.  Budget Friendly Activities: Celebrate the upcoming fall...
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  • How to Have a More Positive Morning

    How you start the day usually ends up setting the mood for how you feel for the rest of the day. We're here to give you tips on creating a more positive morning to help you set your day up for success. Fix Your Morning Routine  The best day to have a better day is to get enough sleep the night be...
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  • What Are Adaptogens?

    Herbal medicine is having something of a moment. And why not? Between essential oils and medical marijuana, we’re getting more and more access to the natural, plant-based remedies people have used for centuries. And as we do, we’re having to develop something of a new vocabulary. Suddenly, words ...
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