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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • Yoga 101: The Different Types You Might Want to Try for Yourself

    If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...
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  • How To: Tell if You Got in a Good Workout

    Some days you leave the gym feeling like a freaking rock star. Other days, you barely make it home from your run, covered in sweat and gasping for breath. What’s the deal? Are the best sessions the ones where you totally find your edge (and maybe even cross it), or are they the ones where you’re ...
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  • Our Top 5 Meal Prep Tips

    Ah, meal prepping. It sounds so nice in theory. You take a relaxing Sunday afternoon and putz around your kitchen, then have delightful meals at the ready for the rest of the week. Sounds pretty sweet, right? But then the rubber meets the road and it’s 10 pm on a Sunday and you’re thinking, “WHAT...
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  • Just Keeping Swimming: The Health Benefits of Aquatic Exercise

    It’s kind of confusing out there. On the one hand, you hear that you should be getting plenty of cardio. On the other, you’re reminded that it’s super important to take care of your joint health. So what are you supposed to do? Figure out how to run without gravity impacting you?? If you do figu...
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  • What’s SUP? Why Stand Up Paddle Boarding Could Be the Workout You Need

    Surfing has long been synonymous with cool. But if paddling out face-first into pounding waves doesn’t sound like your cup of tea, there’s another way to take a board out into the ocean you might want to check out. Stand-up paddle boarding, or SUPing, is skyrocketing in popularity.  What is SUPin...
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  • Back To School Checklist

    It's that time of year, Summer (do we even call it a Summer) is coming to an end, and (some) schools are getting ready to welcome the near year. We've put together this handy checklist to help make the back to school period as smooth as possible.  Have something you think we should add? Let us kn...
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  • When Hunger Strikes, Strike Back With These Snacks

    It happens to the best of us. Even if you’re a master meal prepper, some days you’re just extra hungry. And when those telltale pangs start up in your stomach, it’s tempting to grab the closest, fastest thing you can find. We get it. We’re all busy, and sometimes you just can’t be bothered to put...
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  • A Look at The Antioxidant Lycopene (& Why Tomatoes are a Great Way to Get It)

    Maintaining a balanced, nutritional diet isn’t always that easy. You’ve got a lot to think about, from ensuring you’re consuming sufficient protein, to getting all of your key vitamins, and having the time to focus on it. And we don’t want to add more to your plate, but we do want to talk about a...
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  • Health Benefits Of Coffee

    Coffee, anyone? To say we’re fans of this day-starter would be putting it mildly. It’s energy in a cup, and who couldn’t use a little more energy to power them through the day?  Plus, like the other good things in life (wine, sugar, carbs, you get the idea), it’s pretty hard to overdo it on coffe...
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  • Turn It Up! Tips & Tricks for Exercising in the Heat

    Summer is right around the corner (is that BBQ we smell?!) It could mean your workout routine might get shaken up. Higher temps can bring challenges, especially if you prefer to exercise outdoors.  If there was ever a time to be mindful of your body, it’s the coming months. Working out in the hea...
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  • Fruits With The Least Sugar

    Maybe you’re following the keto diet. Maybe you’re diabetic. Maybe you just know that sugar is super addictive and you don’t want too much of it in your life. Whatever your reason may be, you might be hunting for fruit options that don’t pack a big sugary punch.  Because, yeah, hate to break it t...
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  • Uh-huh Honey, the Spoil-Proof Superfood

    What’s the deal with superfoods? The ones you can buy locally can be fresh and spoil in a matter of days. Others, like acai and maca, might last longer (like when they’re frozen or ground to a powder) but come with a price tag.  What if you just want to give your body something good without havin...
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