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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

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Equating health with happiness is ICONIC.

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  • 10 Ways to Manage Holiday Stress

    Let’s face it, this year’s holiday season is going to bring on some new stressors. They are nothing you can’t handle, but much like most situations, preparation is key! Let’s take a look at a few tips and tricks to manage stress this holiday season.  1. Food Preparation As they say, preparation i...
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  • How to Have a More Positive Morning

    How you start the day usually ends up setting the mood for how you feel for the rest of the day. We're here to give you tips on creating a more positive morning to help you set your day up for success. Fix Your Morning Routine  The best day to have a better day is to get enough sleep the night be...
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  • Yoga 101: The Different Types You Might Want to Try for Yourself

    If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...
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  • Our Top 5 Meal Prep Tips

    Ah, meal prepping. It sounds so nice in theory. You take a relaxing Sunday afternoon and putz around your kitchen, then have delightful meals at the ready for the rest of the week. Sounds pretty sweet, right? But then the rubber meets the road and it’s 10 pm on a Sunday and you’re thinking, “WHAT...
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  • Just Keeping Swimming: The Health Benefits of Aquatic Exercise

    It’s kind of confusing out there. On the one hand, you hear that you should be getting plenty of cardio. On the other, you’re reminded that it’s super important to take care of your joint health. So what are you supposed to do? Figure out how to run without gravity impacting you?? If you do figu...
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  • Health Benefits Of Coffee

    Coffee, anyone? To say we’re fans of this day-starter would be putting it mildly. It’s energy in a cup, and who couldn’t use a little more energy to power them through the day?  Plus, like the other good things in life (wine, sugar, carbs, you get the idea), it’s pretty hard to overdo it on coffe...
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  • Fruits With The Least Sugar

    Maybe you’re following the keto diet. Maybe you’re diabetic. Maybe you just know that sugar is super addictive and you don’t want too much of it in your life. Whatever your reason may be, you might be hunting for fruit options that don’t pack a big sugary punch.  Because, yeah, hate to break it t...
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  • Is Skipping a Warm-Up or Cool-Down Really That Big of a Deal?

    Life is busy, even in lockdown! If you manage to squeeze a workout in on a regular basis, we tip our cap to you. That means you’re making your physical health a priority and we know that’s not easy.  We’re right there with you, sneaking in that run between meetings and blasting the early-morning ...
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  • Are Rest Days Real?

    A lot of the world is taking a rest day right now, so we wanted to get the low down on the pros and cons.  Is sitting on the couch really going to help me be my healthiest, strongest self? Or is this just a lie we’ve all bought into because we want to be able to lounge around guilt-free? Since m...
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  • I’m Sore. Should I Still Work Out?

    It’s the age-old question. Do achy muscles give you a free pass to crash out on the couch? We’d love to tell you yes. Really, we would. Because that would mean that we, too, could skip our workouts guilt-free at the slightest sign of soreness. But the answer definitely isn’t cut and dried. It r...
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  • How To: Actually Stay Healthy During the Holidays

    ‘Tis the season. And wasn’t it always? With stores putting out Halloween decorations in August, it’s felt like the holidays for quite a while now. That means plenty of fun times ahead — and plenty of challenges staying healthy. There’s something about the holidays that makes food and busyness abo...
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  • How To: Keep Your Hair Healthy

    It’s your crowning glory. Your hair can help you feel confident striding into any room, whether’s it a game night with friends or a game-changing meeting at work. And that’s not to mention that there’s nothing like a bad hair day to really throw you off your stride. So how do you keep those locks...
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