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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • Treat Yo’ Self. 6 Self-Care Tips You Can Use Today

    Self-care is trending and we’re here for it. In our busy, digital world, it’s easy to feel stressed basically all the time. So making a point to practice self-care is extra important.  But how, exactly, does one practice self-care? It doesn’t have to be an hours-long bubble bath. There are some s...
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  • Step by Step: The Many Benefits of Walking

    It’s one of those days. You know you should work out. But the thought of lacing up your sneakers, grabbing your yoga mat, getting prepped for the pool, or whatever else you do to get your exercise underway doesn’t sound very appealing. Don’t worry. Go for a walk instead and you’ll still be doing ...
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  • From Om to Zzzz: Yoga Poses to Do Before Bed

    It’s no secret that yoga can help you manage stress, improve flexibility and strength, and support mindfulness. Practicing yoga during the day unleashes a serious number of health benefits.  But don’t relegate it to active hours. Getting in your PJs and flowing through a few poses can help you fa...
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  • 5 Guilt-Free Options For Late Night Snacking

      How often do you fall into the late night snacking trap? (Be honest). Instead of reaching for something that leaves you feeling ill the next morning, check out these guilt-free late night snacking tips from nutritionist & registered dietitian, Molly Kimball. Ah, late-night snacking. The d...
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  • High Highs, Low Lows. Should you be doing high or low intensity workouts?

      High intensity workouts are getting a lot of attention, but how do you know if it's the right workout for you? Find out more about the differences between high and low intensity exercise and which you should be incorporating into your workout routine.  Do you ever wish things were as simple a...
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  • 7 Reasons to Get Probiotics in Your Diet

      Gut health is extremely important and probiotics provide many health benefits. Learn more about probiotics in this blog article from nutritionist & registered dietitian, Molly Kimball. You’ve probably heard about probiotics & gut health benefits, but may be wondering: are probiotics j...
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  • How To Eat Healthy When Traveling

    Struggle to eat healthy while traveling? Nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin shares tips and tricks for keeping your diet on track on your next vacation.  A lot of people get in 'vacation mode' the minute they enter the airport or jump in...
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  • Foods to Make Your Skin Glow

    Did you know healthy skin starts from within? In this blog article, nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin. What we put into our bodies - and just as importantly, what we DON'T put into our bodies - can significantly improve the appearance,...
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  • 8 Natural Hangover Remedies 

    By Molly Kimball Yes, we can all put our hands up and say we've been there. We're inflamed, sleep deprived, and dehydrated. And not only is alcohol a diuretic, it's also metabolized into toxic byproducts that leave us feeling rotten. Excessive alcohol causes blood sugar levels to drop and interfe...
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  • Juicing. What are the health benefits?

    Should you try juicing? In this blog we get the lowdown on the juicing trend from nutritionist & registered dietitian, Molly Kimball. The Juicing Trend You've probably noticed that juicing is gaining in popularity. Maybe some of your friends have a new juicer or you’ve noticed juice bars po...
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  • Meditation vs. Yoga

    Taking care of your brain Self-care has been a trending topic lately, to say the least. And we’re on board. With the busyness of daily life, dedicating some time to just take care of yourself can be a game changer. But beyond taking a bubble bath or curling up with a book, how do you practice sel...
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  • The Scoop On Sleep

    6 Reasons To Sleep Better If you’re reading this, odds are you’re at your desk or wrapping up another long week on the grind. We can’t really think of a sleepier place come 3pm. When that afternoon slump hits, you find yourself wishing for nap time. Then, when you get into bed at night, sleep be...
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