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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • Which Nuts Are The Healthiest?

    So many health experts are nuts about nuts. And it’s not really hard to figure out why. They’re loaded with healthy fats and protein. They’re an easy grab-and-go snack. And there are a ton of varieties available so you can mix-and-match or find your favorite and stick with it.  At least, theoreti...
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  • How to Stay Full Without Overeating

    Finding the sweet spot in between still feeling hungry and feeling stuffed can be hard to find when we are enjoying a good meal! Sometimes we do feel full without being stuffed, then that feeling of fullness goes away and we end up over snacking in-between meals OR we end up inhaling our next mea...
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  • How to Prep Yourself for Yoga- Our 6 Tips

    If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...
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  • How to Meal Prep Your Breakfast- Our Top 4 Tips

    Breakfast is arguably the most important meal of the day. So treat it that way! You don’t need to go all out and plan a 3 part breakfast meal (although that does sound nice!). Planning breakfast can be done in very little time as there are so many quick options available to you. We’re here to hel...
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  • Get Your Chocolate Fix Without Sabotaging Your Weight Loss Goals

    Not all sweets are bad! Most of us have a huge sweet tooth, but that shouldn't get in the way of our weight loss goals. There are so many healthy substitutes for traditional sweets that we can consume guilt free! We’re here to tell you some of our favorites.  Traditional Chocolate Mousse -> Av...
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  • Why Getting Your Daily Steps In Is Beneficial To Your Health (Do you hit 10,000 a day?!)

    Why should I be walking 10,000 steps a day? Setting fitness goals for your busy life is beneficial to your health for numerous reasons, but sometimes the thought of doing an intense workout prevents us from exercising all together. This is why you should incorporate walking 10,000 steps a day in...
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  • HIIT: Hitting the workout nail on the head

    If you always look forward to your workout, amazing. But some of us aren’t always excited to lace up our sneakers. And, in fact, some of us even dread it pretty much every time.  For those who want to get the most bang for their buck when they do force themselves to get in a workout, high-intensi...
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  • 8 Natural Ways to Relieve Your Stress

    It’s no secret that stress has countless negative effects on our minds and bodies. Since stress is inevitable at some point in life, the question then begs itself, how does one naturally relieve stress?! We are huge proponents of having favorite go-to stress relievers in your back pocket that he...
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  • Is Intermittent Fasting Good For You?

    From Molly Kimball, RD: If you haven't heard of intermittent fasting, chances are you will soon. Studies are coming out daily on the health benefits of fasting. One recommended technique is fasting for 18 hours each day, from the final meal of the day until the first meal the following day. The ...
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  • Our Top 5 Mental Health Tips Going Into 2021

    Whether you’re uber committed to your self-care Sunday routine or you can’t remember the last time you did something for yourself, you’re aware of your mental health. When your brain feels balanced, life is easier. When you’re dealing with any kind of mental health challenges, even the smallest t...
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  • Shake Up Your Morning

    Is breakfast really the most important meal of the day? That’s definitely debatable. What’s not is the fact that starting your day on the right foot can make a big difference. A morning routine you look forward to makes it so much easier to avoid hitting snooze. And getting some nutrients in ea...
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  • 4 Easy Steps To Clean Up Your Diet

    Feeling a bit 'bleh' from not eating well? In this blog post, nutritionist & registered dietitian, Molly Kimball walks through 4 simple steps to clean up your diet.  Image from Ella Olsson, check out her imagery and blog here. 1. Get a Healthy Start If you eat breakfast, make sure it’s a go...
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